Mental Health

September 2018 Self Help Calendar

Please review our September 2018 Self Help Calendar for activities and workshops this month.  If you are not yet connected with MHA, call 518-962-2077 and request an intake today.   Need someone to talk to?  Call our Hopeline at 1-800-440-8074 for 24-hour listening support.

Download the calendar here:  September 2018 Self Help Calendar

 

 

Free Suicide Awareness, Prevention, and Intervention Training Available

There are a variety of suicide awareness, prevention, and intervention programs available for Essex County communities.  Many can be brought to your community, organization or school at no charge to you.  If you aren’t sure which program is right for you, contact Shelby at (518) 962-2077 ext. 101 or shelby@mhainessex.org for a training consultation.

QPR – Question, Persuade and Refer – Three simple steps that anyone can learn to help save a life from suicide.  Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help.  QPR can be learned in as little as one hour.

esuicideTALK – esuicideTALK is a 1-2 hour online awareness session that helps participants reduce stigma and become more aware of suicide prevention opportunties in their communities.

suicideTALK – suicideTALK is a 90-minute to half day session that helps participants, regardless of prior training or experience, be more aware of suicide prevention opportunities in their communities.  Dealing openly with the stigma around suicide, this exploration focuses upon the question “Should we talk about suicide?”  By looking at this question in a number of different ways, session members can discover some of the beliefs and ideas about suicide in their communities – and in themselves.

safeTALK – SafeTALK is a three-hour training that prepares anyone over the age of 15, regardless of prior experience or training, to become a suicide-alert helper.  Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives.  Through their words and actions, they invite help to stay alive.  safeTALK-trained helpers can recognize these invitations and take action by connecting them with life-saving intervention resources.

Mental Health First Aid – Mental Health First Aid is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders.  The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.  Curriculums are offered for Adults, Youth, Higher Education, Public Safety and CIT, Military Members, Veterans and their Families, and Older Adults.

Talk Saves Lives: An Introduction to Suicide Prevention.  A community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to fight suicide.  Attendees will learn the risk and warning signs of suicide, and how together, to help prevent it.

It’s Real:  College Students and Mental Health.  It’s Real is a documentary featuring the stories of six college students from across the country.  The film is designed to raise awareness about mental health issues commonly experienced by students, and is intended to be used as part of a school’s educational program to encourage help-seeking.

More than Sad:  This program teaches teens to recognize the signs of depression in themselves and others, challenges the stigma surrounding depression, and demystifies the treatment process.   It teaches parents how to recognize signs of depression and other mental health problems, initiate a conversation about mental health with their child, and get help.  It teaches educators to recognize signs of mental health distress in students and refer them for help.  The program complies with the requirements for teacher education suicide prevention training in many states.

Lifelines:  A Suicide Prevention Program.  Lifelines is a trilogy of programs based on over 20 years of suicide-in-youth research that indicates an informed community can help to prevent vulnerable teens from ending their lives.  This whole school program is made up of three unique components:  Prevention, Intervention and Postvention.  Training includes curriculum for school administrators, faculty, students and parents.

Training programs are sponsored by the Essex County Suicide Prevention Coalition and the American Foundation for Suicide Prevention.

New Self-Help Series Starting Soon!

The next series in MHA’s Self-Help program will be Anger Management, beginning Wednesday, January 10, 2018.  This weekly series of self-help workshops is designed to be used by participants in mental health and/or substance abuse treatment programs, but all are welcome to attend.  The curriculum includes an overview of anger management, recognizing events and cues, designing your own anger control plan, learning about the agression cycle, working with a conflict resolution model, learning about anger and how it affects the family and much more.  Participants can attend as they are able, you don’t need to attend all of the sessions to be able to participate.

If you are an active member of the Mental Health Association in Essex County and would like to register for Anger Management classes, you can click here , call Kellie or Transportation at (518) 962-2077.

If you are not yet an active member of the Mental Health Association and would like to attend, please call Kathy at (518) 962-2077 and request an intake.  Please call prior to January 4, 2018 to allow sufficient time to process your intake.

Curriculum source:  Anger Management for Substance Abuse and Mental Health Clients, SAMHSA

Life Skills Support Group

Don’t go through life.
GROW through life!

Kellie Trombley, MHA’s Self-Help Advisor, recently conducted a series of groups on the topic of life skills, with the mission to remove mental health barriers to employment and education with exercises that promote practical outcomes. Participants learned about coping strategies to deal with emotional concerns while gaining knowledge about the culture of the work environment. By identifying personal strengths, participants learned about dealing with stress-related issues, becoming empowered to pursue educational and employment goals while improving general life skills.

For those who were not able to attend, please find the workshop handouts here:

Table of Contents

The Right Frame of Mind
1A Attitude
1B Motivation
1C Responsibility

How to Handle the Tough Stuff
2A Conflict Resolution
2B Dealing with Anger
2C Stress Reduction

How to Put Your Best Foot Forward
3A Communication/Non-Verbal
3B Communication/Verbal
3C Communication/Interview

The Nuts and Bolts
4A Money Management
4B Time Management
4C Decision Making

The Balancing Act
5A Setting Priorities
5B Home/Work/School
5C Family/Friends/Myself

Time to Act/Stop Procrastinating
6A My Personal Plan
6B Design a Resume

Adapted from the Life Skills Support Group Curriculum, County of Los Angeles Department of Mental Health, CALWorks Supportive Services, 2007. Find a link to the full original document here: http://passthrough.fw-notify.net/download/318796/http://file.lacounty.gov/SDSInter/dmh/171974_LifeSkillsFinal3-18-08.pdf

 

The Kindness Rocks Project

On November 1 and 8, MHA will host two opportunties to participate in The Kindness Rocks Project.  We’ll be making rocks for ourselves and for the upcoming Survivor Day event on November 18.

Check out more details here:  Kindness Rocks Presentation

For information about participating in MHA’s Community Center activities, call our Westport office at (518) 962-2077.