The next series in MHA’s Self-Help program will be Anger Management, beginning Wednesday, January 10, 2018.  This weekly series of self-help workshops is designed to be used by participants in mental health and/or substance abuse treatment programs, but all are welcome to attend.  The curriculum includes an overview of anger management, recognizing events and cues, designing your own anger control plan, learning about the agression cycle, working with a conflict resolution model, learning about anger and how it affects the family and much more.  Participants can attend as they are able, you don’t need to attend all of the sessions to be able to participate.

If you are an active member of the Mental Health Association in Essex County and would like to register for Anger Management classes, you can click here , call Kellie or Transportation at (518) 962-2077.

If you are not yet an active member of the Mental Health Association and would like to attend, please call Kathy at (518) 962-2077 and request an intake.  Please call prior to January 4, 2018 to allow sufficient time to process your intake.

Curriculum source:  Anger Management for Substance Abuse and Mental Health Clients, SAMHSA